Team EKF/QCM 2010 Training Links (widget)
Team EKF/QCM Training Links
Looking for training tips in preparation for the Quad City Half-Marathon? Whether you’re interested in running a 5K (3.1 miles), a 10K (6.2 miles), the half-marathon (13.1 miles), or aren’t yet certain, we can direct you to valuable training schedules to help keep you on track for a great event. Choose the distance you plan to run and check out these links to valuable information to guide your training. Come out and show your support for the Erika Kate Foundation.
Sample Pledge Support Letter for Team EKF



