Team EKF/QCM Event Training Links 2010
5K (3.1 miles)
5K training program for competitive runners that are new to racing
5K training program for runners with some race experience
5K training program for more experienced racers
5K training program for more casual runners
Program designed to train new runners to complete their first 5K race
10K (6.2 miles)
10K training program for more casual runners
10K training program for runners that are new to racing
10K training program for runners with some race experience
10K training program for more experienced racers
A 10K training program to get new runners to the finish line with ease
Half-Marathon
Half marathon training program and training schedule for more casual runners
Half marathon training program and training schedule for runners that are new to racing
Half marathon training program and schedule for runners with some race experience
Half marathon training program and schedule for more experienced racers
Finish your first half marathon with this easy training program
Registration for the Team EKF/QC Marathon event: There are two ways to register for your event. Follow the links below to register online or download a PDF mail-in form. Chose one or the other. Be sure to indicate on the application that you plan to participate on behalf of Team EKF. Once you have registered, please shoot us an email at info@erikakate.org so we can keep a head count of those that plan to participate.
Online Registration
Download QCM Race Registration Form
And don’t forget to REGISTER HERE with Team EKF!!
Interested in helping to raise funds for EKF? Click here for a sample pledge support letter.
Visit www.qcmarathon.org for more information.
Got questions related to your training? Check out this new resource for tips on getting started in the sport of running.
