In an effort to help spread the word about our mission and the needs of cardiac families we’ve developed a video to be shared via the social networking sites. Click here to have a look and please share the video with others you think might want to know about EKF.
Erika Kate Foundation from erikakatefoundation on Vimeo.
1. Tell 6 people about EKF and ask them to tell their friends, families, and colleagues about EKF.
2. Invite them to register on EKF’s website and become friends of EKF on Facebook.
3. Make an ongoing monthly contribution of $10 via one of the methods posted on the ‘Donate Now’ section of our website.
Team EKF/QCM Training Links
Looking for training tips in preparation for the Quad City Half-Marathon? Whether you’re interested in running a 5K (3.1 miles), a 10K (6.2 miles), the half-marathon (13.1 miles), or aren’t yet certain, we can direct you to valuable training schedules to help keep you on track for a great event. Choose the distance you plan to run and check out these links to valuable information to guide your training. Come out and show your support for the Erika Kate Foundation.
Sample Pledge Support Letter for Team EKF
5K (3.1 miles)
5K training program for competitive runners that are new to racing
5K training program for runners with some race experience
5K training program for more experienced racers
5K training program for more casual runners
Program designed to train new runners to complete their first 5K race
10K (6.2 miles)
10K training program for more casual runners
10K training program for runners that are new to racing
10K training program for runners with some race experience
10K training program for more experienced racers
A 10K training program to get new runners to the finish line with ease
Half-Marathon
Half marathon training program and training schedule for more casual runners
Half marathon training program and training schedule for runners that are new to racing
Half marathon training program and schedule for runners with some race experience
Half marathon training program and schedule for more experienced racers
Finish your first half marathon with this easy training program
Registration for the Team EKF/QC Marathon event: There are two ways to register for your event. Follow the links below to register online or download a PDF mail-in form. Chose one or the other. Be sure to indicate on the application that you plan to participate on behalf of Team EKF. Once you have registered, please shoot us an email at info@erikakate.org so we can keep a head count of those that plan to participate.
Online Registration
Download QCM Race Registration Form
And don’t forget to REGISTER HERE with Team EKF!!
Interested in helping to raise funds for EKF? Click here for a sample pledge support letter.
Visit www.qcmarathon.org for more information.
Got questions related to your training? Check out this new resource for tips on getting started in the sport of running.
IMPORTANT NOTE: ALL TEAM EKF PARTICIPANTS ALSO NEED TO REGISTER FOR THEIR QC MARATHON EVENT THROUGH THE QCM WEBSITE.
